Biohacking made simple: A manual for a longer, healthier life.
Talk about heathspan, 4 horesmen etc
Use DEXA scans to measure your body composition and bone density so that you can identify issues such as visceral fat, low muscle mass, and weak bones. You can then apply strategies such as resistance training and dietary changes to target these issues. What is a DEXA Scan? There are two main uses of this scan: ...
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